Monday, July 19, 2010
Grey Fox Blugrass Festival is a gem of a festival and it was a beautiful crescent moon night to dance under the stars on the hill.
Jimmie Dale Gilmore teaches songwriting for a week each year at Omega in Rhinebeck, NY
and it's been a treat to sit in the song circle on their last night where all are welcome. Heard some great tunes and enjoyed the camaraderie.
Posted by moving sound at 11:10 AM
As I Sit Down to Eat
Pranayama, kapalabhati, dirgha,
Dear God, let me be a mindful eater
Goddess, let me flow like tumbling water
Fire, burn away what is not needed
As I sit down to eat
May all beings have enough
As we sit down to eat
Through winter into spring I was part of a pilot program at Kripalu about mindful eating that had a focus on pranayama, mindfulness, yoga and Ayurvedic principals. I wrote a song to integrate some of the teachings and to share at our last session.
Thank you to our extraordinary teachers Larissa, Janna and Tosca for their skill and compassion and to all the participants in Yoga and Mindful Eating.
Words and Music by JoAnne Spies
The rest of the song soon to be recorded... stay tuned!
contact: email@example.com for more info
Posted by moving sound at 10:57 AM